How tomorrow moves.
EAT.
COOK.
ROLL.
WORK.
GROW.
Eat. Cook. Work.
Whatever it is, do it in the #lab.
If you do track the way we do track, you saw long-hurdler Rai Benjamin update his race model to beat his nemesis, Athing's failed attempt to navigate the 800m break, Sydney's speed work in the open sprints leading up to her 400mH world record, and Fred's and Noah's transition to the short sprint.
Leading up to their championship seasons, these athletes and coaches used the Diamond League and other non-qualifying aka developmental meets to work on segments of their races, to skill build - to cook.
Tracklab meets are designed for the very same kind of work, for development. We provide the right outdoor environment to grow throwers, jumpers, runners and sprinters, and even relay squads.
See below for 2025 meet dates, event selection tips, and other helpful information.
How to register for Tracklab.
Tracklab uses the registration platform, Roster Athletics, the same platform used for many pro meets. This means your athletes’ performance data shares the same database as many pros like Hampton’s sprint hurdler Daniel Roberts and fan favorite Vernon Norwood. It also means that registering your athletes for a Tracklab track meet is pretty simple.
Selecting the right events.
Meet results are about progression. When looking at the meet schedule, consider your athletes' age, interests, body type and track IQ. The events selected should move the athletes closer to their goals. Goals can include technical competencies, speed, speed endurance, lung capacity and weight management. See selection tips below.
Sat Feb 22
Berkmar HS, Lilburn
Time Trials
Get speed, speed endurance, strength, and fitness data after the long offseason with evaluative distances and field events.
Contested events: 40 yd dash, 50m dash, 150m dash, 300m dash, 600m run, 1000m run, sprint hurdles, discus, shot put, javelin and long jump.
Sat Mar 15
Pebblebrook HS, Mableton
Season Opener
Outdoor season kickoff.
Features:
High school format: Morning session limited to field events, 3000m run and sprint hurdles. Late morning session limited to running events.
Combined events: Triathlon (9-10): shot put (6 lb), high jump, 200m dash (G), 400m dash (B). Pentathlon (11-12): 80mH, shot put (6 lb), high jump, long jump, 800m run (G), 1500m run (B).
Contested events: Long jump, javelin, discus, shot put, high jump, 3000m run, sprint hurdles, 400m dash, 1500m run, 100m dash, 800m run, 200m dash
Sat Mar 29
Berkmar HS, Lilburn
Spring Grind
Skill builder.
Features:
Skill Clinic: Clinic with facilitator-led warmup drills and skills demonstrations during morning session. Free for coaches and registered athletes.
High school format: Morning session limited to field events, 3000m run and sprint hurdles. Late morning session limited to running events.
Combined events: Triathlon (9-10): shot put (6 lb), high jump, 200m dash (G), 400m dash (B). Pentathlon (11-12): 80mH, shot put (6 lb), high jump, long jump, 800m run (G), 1500m run (B).
Contested events: Long jump, javelin, discus, shot put, high jump, 3000m run, sprint hurdles, 400m dash, 1500m run, 100m dash, 800m run, 200m dash, 4x100m relay
Sat April 19
TBD, Atlanta
Spring Grind
Skill builder.
Features:
Skill Clinic: Discus/shot put clinic with facilitator-led warm-up drills and skills demonstrations during morning session. Free for coaches and registered athletes.
High school format: Morning session limited to field events, 3000m run and sprint hurdles. Late morning session limited to running events.
Combined events: Triathlon (9-10): shot put (6 lb), high jump, 200m dash (G), 400m dash (B). Pentathlon (11-12): 80mH, shot put (6 lb), high jump, long jump, 800m run (G), 1500m run (B).
Contested events: Triple jump, long jump, javelin, discus, shot put, high jump, 3000m run, sprint hurdles, 400m dash, 1500m run, 100m dash, 800m run, 4x100m relay, 200m/400mH, 200m dash, 4x400m relay
Sat May 3
Morehouse College, Atlanta
Spring Championships
Crowning of spring club champions with recognition of individual spring excellence and most improved awardees.
Contested events: Triple jump, long jump, javelin, discus, shot put, high jump, 3000m run, sprint hurdles, 400m dash, 1500m run, 100m dash, 800m run, 4x100m relay, 200m/400mH, 200m dash, 4x400m relay
FAQs
Scenes from the Lab
Listen to these athletes describe their experiences inside the Lab.
