How tomorrow moves.
EAT.
COOK.
ROLL.
WORK.
GROW.
Eat. Cook. Work.
Whatever it is, do it in the #lab.
If you do track the way we do track, you saw long-hurdler Rai Benjamin update his race model to beat his nemesis, Athing's failed attempt to navigate the 800m break, Sydney's speed work in the open sprints leading up to her 400mH world record, and Fred's and Noah's transition to the short sprint.
Leading up to their championship seasons, these athletes and coaches used the Diamond League and other non-qualifying aka developmental meets to work on segments of their races, to skill build - to cook.
Tracklab meets are designed for the very same kind of work, for development. We provide the right outdoor environment to grow throwers, jumpers, runners and sprinters, and even relay squads.
See below for 2025 meet dates, event selection tips, and other helpful information.
Selecting the right events.
Meet results are about progression. When looking at the meet schedule, consider your athletes' age, interests, body type and track IQ. The events selected should move the athletes closer to their goals. Goals can include technical competencies, speed, speed endurance, lung capacity and weight management. See selection tips below.
How to register for Tracklab.
Register for Tracklab meets using, Roster Athletics, the same platform used for many pro meets. This means your athletes’ performance data shares the same database as many pros like Hampton’s sprint hurdler Daniel Roberts and fan favorite Vernon Norwood. It also means that registering your athletes for a Tracklab track meet is pretty simple.
Sat Feb 22
Berkmar HS, Lilburn
Time Trials
Get speed, speed endurance, strength, and fitness data after the long offseason with evaluative distances and field events.
Contested events: 40 yd dash, 50m dash, 150m dash, 300m dash, 600m run, 1000m run, sprint hurdles, discus, shot put, javelin and long jump.
Sat April 19 - Canceled
Features:
High school format: Morning session limited to field events, 3000m run and sprint hurdles. Late morning session limited to running events.
Contested events: Long jump, javelin, discus, shot put, high jump, 3000m run, sprint hurdles, 400m dash, 1500m run, 100m dash, 800m run, 4x100m relay, 200m/400mH, 200m dash, 4x400m relay
Sat May 3
Morehouse College, Atlanta
Spring Championships
Crowning of spring club champions with recognition of individual spring excellence and most improved awardees.
Contested events: Triple jump, long jump, javelin, discus, shot put, high jump, 3000m run, sprint hurdles, 400m dash, 1500m run, 100m dash, 800m run, 4x100m relay, 200m/400mH, 200m dash, 4x400m relay
FAQs
Scenes from the Lab
Listen to these athletes describe their experiences inside the Lab.
